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Rocket

R11.52 /30g

Rocket leaves or popularly known as arugula or salad rocket is nutritious green-leafy vegetable. The young tender leaves carry a bitter peppery flavor that makes it mostly a salad vegetable. Rocket leaves have a sweet, nutty flavor when they’re young but start developing a strong spicy flavor as they mature.

Parsley (30g)

R11.52 /30g

Parsley is widely used as a fresh culinary herb or dried spice. It’s bright green in colour and has a mild, bitter flavour that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits.

Sweet Potato Flour 500g

R23.55 /500g

Sweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour

Wheat Digestive Bran 250g

R8.63 /250g

Wheat bran is made up largely of the outer layer of the wheat kernel – this insoluble fibre absorbs water and adds bulk to waste material, keeping the digestive system regular and healthy.

Sunflower Seeds 250g

R20.24 /250g

Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.

They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.

These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.

Sugar Raw Brown 1Kg

R31.30 /Kg

Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar)

Sugar Raw Brown 500g

R17.04 /500g

Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar)

Sesame Seeds 500g

R38.64 /500g

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted.

Beetroot

R23.00 /Bunch

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.

Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.
They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need (1).

Lettuce (Head)

R19.00 /Head

Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is high in fiber and low in calories.

Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.

Carrots

R21.00 /Bunch

It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Kale

R25.00 /Bunch

Kale is a green, leafy, winter vegetable that is high in fiber.
The potassium content of kale may help reduce the risk of heart disease.
It can be a tasty and nutritious side dish or an addition to smoothies and salads.
Anyone who is taking blood thinning medication or who has a kidney problem should check with a doctor before adding more kale to the diet.

Swiss Chard

R20.00 /300g

Swiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach. Grown worldwide, it’s prized for its ability to grow in poor soils and its low need for water and light.

There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye.

Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K.

Couscous 500g

R66.60 /500g

Couscous is a tiny pasta made of wheat or barley. Although couscous was traditionally hand-rolled, these days it’s made by machine: Coarsely-ground durum wheat (semolina) is moistened and tossed with fine wheat flour until it forms tiny, round balls

Flour Rye 750g

R19.42 /750g

Rye is one of the most important cereal crops and this type of grass is grown extensively throughout the world.. Retaining the bran and germ yields a flour with more fiber and naturally occurring nutrients.

Rolled Oats 500g

R30.84 /500g

Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted

Chick Peas 500g

R88.00 /500g

Chickpea is a key ingredient in hummus and chana masala, and it can be ground into flour to make falafel. It is also used in salads, soups and stews, curry and other meal products like channa. The chickpea is important in Indian and Middle Eastern cuisine. In 2017, India produced 67% of the world total for chickpeas

Pumpkin Seeds 250g

R43.78 /250g

A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, has a white outer husk, and is light green in color after the husk is removed

Pumpkin seeds may be small, but they’re packed full of valuable nutrients.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Rolled Oats 750g

R46.27 /750g

Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted

Couscous 500g

R66.60 /500g

Couscous is a tiny pasta made of wheat or barley. Although couscous was traditionally hand-rolled, these days it’s made by machine: Coarsely-ground durum wheat (semolina) is moistened and tossed with fine wheat flour until it forms tiny, round balls

New arrivals

Rocket

R11.52 /30g

Rocket leaves or popularly known as arugula or salad rocket is nutritious green-leafy vegetable. The young tender leaves carry a bitter peppery flavor that makes it mostly a salad vegetable. Rocket leaves have a sweet, nutty flavor when they’re young but start developing a strong spicy flavor as they mature.

Parsley (30g)

R11.52 /30g

Parsley is widely used as a fresh culinary herb or dried spice. It’s bright green in colour and has a mild, bitter flavour that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits.

Sweet Potato Flour 500g

R23.55 /500g

Sweet potato flour is made from only one ingredient: fresh sweet potatoes! It is naturally gluten-free, grain free, paleo friendly, vegan and can be used for a variety of applications. As you can imagine, it is not the same as your basic white, all purpose flour

Wheat Digestive Bran 250g

R8.63 /250g

Wheat bran is made up largely of the outer layer of the wheat kernel – this insoluble fibre absorbs water and adds bulk to waste material, keeping the digestive system regular and healthy.

Sunflower Seeds 250g

R20.24 /250g

Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.

They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.

These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.

Sugar Raw Brown 1Kg

R31.30 /Kg

Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar)

Sugar Raw Brown 500g

R17.04 /500g

Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar)

Sesame Seeds 500g

R38.64 /500g

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted.

Available Products
Best Sellers

Beetroot

R23.00 /Bunch

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.

Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.
They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need (1).

Lettuce (Head)

R19.00 /Head

Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is high in fiber and low in calories.

Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.

Carrots

R21.00 /Bunch

It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Kale

R25.00 /Bunch

Kale is a green, leafy, winter vegetable that is high in fiber.
The potassium content of kale may help reduce the risk of heart disease.
It can be a tasty and nutritious side dish or an addition to smoothies and salads.
Anyone who is taking blood thinning medication or who has a kidney problem should check with a doctor before adding more kale to the diet.

Swiss Chard

R20.00 /300g

Swiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach. Grown worldwide, it’s prized for its ability to grow in poor soils and its low need for water and light.

There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye.

Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K.

Couscous 500g

R66.60 /500g

Couscous is a tiny pasta made of wheat or barley. Although couscous was traditionally hand-rolled, these days it’s made by machine: Coarsely-ground durum wheat (semolina) is moistened and tossed with fine wheat flour until it forms tiny, round balls

Top Rated

Flour Rye 750g

R19.42 /750g

Rye is one of the most important cereal crops and this type of grass is grown extensively throughout the world.. Retaining the bran and germ yields a flour with more fiber and naturally occurring nutrients.

Rolled Oats 500g

R30.84 /500g

Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted

Chick Peas 500g

R88.00 /500g

Chickpea is a key ingredient in hummus and chana masala, and it can be ground into flour to make falafel. It is also used in salads, soups and stews, curry and other meal products like channa. The chickpea is important in Indian and Middle Eastern cuisine. In 2017, India produced 67% of the world total for chickpeas

Pumpkin Seeds 250g

R43.78 /250g

A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, has a white outer husk, and is light green in color after the husk is removed

Pumpkin seeds may be small, but they’re packed full of valuable nutrients.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Rolled Oats 750g

R46.27 /750g

Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted

Couscous 500g

R66.60 /500g

Couscous is a tiny pasta made of wheat or barley. Although couscous was traditionally hand-rolled, these days it’s made by machine: Coarsely-ground durum wheat (semolina) is moistened and tossed with fine wheat flour until it forms tiny, round balls

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