Barley Kernels 500g

R52.30 /500g

Barley is a member of the grass family and is one of the most popular types of cereal grains in the world. When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin

Beans Black 400g

R49.00 /400g

Black turtle beans, more commonly known as black beans, are shiny, black members of the bean family

Bulgar Wheat 500g

R42.00 /500g

Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species.

Chick Peas 500g

R88.00 /500g

Chickpea is a key ingredient in hummus and chana masala, and it can be ground into flour to make falafel. It is also used in salads, soups and stews, curry and other meal products like channa. The chickpea is important in Indian and Middle Eastern cuisine. In 2017, India produced 67% of the world total for chickpeas

Couscous 500g

R66.60 /500g

Couscous is a tiny pasta made of wheat or barley. Although couscous was traditionally hand-rolled, these days it’s made by machine: Coarsely-ground durum wheat (semolina) is moistened and tossed with fine wheat flour until it forms tiny, round balls

Flaxseed Brown 250g

R24.50 /250g

Grown since the beginning of civilization, flax seeds are one of the oldest crops. Brown Flaxseed, also known as linseed, are harvested from the flax plant. Our brown flax seeds, just a little larger than sesame seeds, contain omega-3 fatty acids, lignans, dietary fiber and protein. Add our delicious flax seeds to breads, cookies, cereals and pilafs, or grind them into flaxseed meal

Flaxseed Brown 500g

R46.00 /500g

Grown since the beginning of civilization, flax seeds are one of the oldest crops. Brown Flaxseed, also known as linseed, are harvested from the flax plant. Our brown flax seeds, just a little larger than sesame seeds, contain omega-3 fatty acids, lignans, dietary fiber and protein. Add our delicious flax seeds to breads, cookies, cereals and pilafs, or grind them into flaxseed meal

Flour Rye 750g

R19.42 /750g

Rye is one of the most important cereal crops and this type of grass is grown extensively throughout the world.. Retaining the bran and germ yields a flour with more fiber and naturally occurring nutrients.

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