Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.
Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.
They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need (1).
It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.
Kale is a green, leafy, winter vegetable that is high in fiber.
The potassium content of kale may help reduce the risk of heart disease.
It can be a tasty and nutritious side dish or an addition to smoothies and salads.
Anyone who is taking blood thinning medication or who has a kidney problem should check with a doctor before adding more kale to the diet.
Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is high in fiber and low in calories.
Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.
Swiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach. Grown worldwide, it’s prized for its ability to grow in poor soils and its low need for water and light.
There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye.
Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K.