Barley Kernels 500g

R52.30 /500g

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Barley is a member of the grass family and is one of the most popular types of cereal grains in the world. When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin

Weight 0.5 kg

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If you are suffering from medical conditions like hypertension, arthritis, asthma, impotence, skin problems, anemia, obesity, constipation, diabetes, kidney problems or heart diseases, perhaps it’s time for you to learn about the health benefits of barley. The benefits are mostly attributed to the eight essential amino acids which it contains, meaning that it represents a complete protein in our diet. Recent research says that consuming whole grain barley is better for blood glucose management due to it having a low glycemic index value.

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