Bulgar Wheat 500g

R42.00 /500g

Availability:

In Stock & Ready to Ship

Quick description

Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species.

Weight 0.5 kg

Reviews

There are no reviews yet.

Be the first to review “Bulgar Wheat 500g”

Your email address will not be published. Required fields are marked *

Tag:

Bulgur is a particularly good source of manganese, magnesium and iron and also slightly lower in calories than other comparable whole grains, such as brown rice or quinoa (2, 3, 4).

A 1-cup (182-gram) serving of cooked bulgur offers (2):

Calories: 151
Carbs: 34 grams
Protein: 6 grams
Fat: 0 grams
Fiber: 8 grams
Folate: 8% of the RDI
Vitamin B6: 8% of the RDI
Niacin: 9% of the RDI
Manganese: 55% of the RDI
Magnesium: 15% of the RDI
Iron: 10% of the RDI

X