Bulgar Wheat 500g

R42.00 /500g


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Quick description

Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species.

Weight 0.5 kg


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Bulgur is a particularly good source of manganese, magnesium and iron and also slightly lower in calories than other comparable whole grains, such as brown rice or quinoa (2, 3, 4).

A 1-cup (182-gram) serving of cooked bulgur offers (2):

Calories: 151
Carbs: 34 grams
Protein: 6 grams
Fat: 0 grams
Fiber: 8 grams
Folate: 8% of the RDI
Vitamin B6: 8% of the RDI
Niacin: 9% of the RDI
Manganese: 55% of the RDI
Magnesium: 15% of the RDI
Iron: 10% of the RDI