Parsley (30g)

R11.52 /30g

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Parsley is widely used as a fresh culinary herb or dried spice. It’s bright green in colour and has a mild, bitter flavour that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits.

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Parsley offers many more nutrients than people suspect.
The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health.

Parsley is also a great source of vitamins A and C — important nutrients with antioxidant properties.

Additionally, it’s very low in calories yet packed with flavour, making it a great low-calorie ingredient for many recipes.

A 1/2 cup (30 grams) of fresh, chopped parsley provides

Calories: 11 calories
Carbs: 2 grams
Protein: 1 gram
Fat: less than 1 gram
Fiber: 1 gram
Vitamin A: 108% of the Reference Daily Intake (RDI)
Vitamin C: 53% of the RDI
Vitamin K: 547% of the RDI
Folate: 11% of the RDI
Potassium: 4% of the RDI

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