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Parsley is widely used as a fresh culinary herb or dried spice. It’s bright green in colour and has a mild, bitter flavour that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits.
Parsley offers many more nutrients than people suspect.
The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health.
Parsley is also a great source of vitamins A and C — important nutrients with antioxidant properties.
Additionally, it’s very low in calories yet packed with flavour, making it a great low-calorie ingredient for many recipes.
A 1/2 cup (30 grams) of fresh, chopped parsley provides
Calories: 11 calories
Carbs: 2 grams
Protein: 1 gram
Fat: less than 1 gram
Fiber: 1 gram
Vitamin A: 108% of the Reference Daily Intake (RDI)
Vitamin C: 53% of the RDI
Vitamin K: 547% of the RDI
Folate: 11% of the RDI
Potassium: 4% of the RDI