Barley Kernels 500g
R52.30 /500gBarley is a member of the grass family and is one of the most popular types of cereal grains in the world. When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin
Beans Black 400g
R49.00 /400gBlack turtle beans, more commonly known as black beans, are shiny, black members of the bean family
Beetroot
R23.00 /BunchBeetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.
Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.
They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need (1).
Bulgar Wheat 500g
R42.00 /500gBulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species.
Carrots
R21.00 /BunchIt is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.
Chick Peas 500g
R88.00 /500gChickpea is a key ingredient in hummus and chana masala, and it can be ground into flour to make falafel. It is also used in salads, soups and stews, curry and other meal products like channa. The chickpea is important in Indian and Middle Eastern cuisine. In 2017, India produced 67% of the world total for chickpeas
Couscous 500g
R66.60 /500gCouscous is a tiny pasta made of wheat or barley. Although couscous was traditionally hand-rolled, these days it’s made by machine: Coarsely-ground durum wheat (semolina) is moistened and tossed with fine wheat flour until it forms tiny, round balls
Flaxseed Brown 250g
R24.50 /250gGrown since the beginning of civilization, flax seeds are one of the oldest crops. Brown Flaxseed, also known as linseed, are harvested from the flax plant. Our brown flax seeds, just a little larger than sesame seeds, contain omega-3 fatty acids, lignans, dietary fiber and protein. Add our delicious flax seeds to breads, cookies, cereals and pilafs, or grind them into flaxseed meal